Sports Gurus

This day has come at last! The last minutes of your working day are passing and you are going for a vocation in a few minutes! The working day is over, you are beside yourself with joy and hurrying up top leave the close office and to give yourself to the blissful idleness. You are flying down from stairs and it seems that nothing can darken your happiness. You do not know yet that some a villain has hung a big mirror in the lobby of your office building. And here is that ill-fated mirror, it is standing on your way to happiness, you are staying and with fear looking intently at your image where you can see not only your face. Yes, fat has been saved in the most unexpected parts of your body. The first thing that comes to your mind is that you must refuse from all foods at least for a month, better for two months! The mind is reasonable of course, but fat is fat, but anyway you will want to eat. But what can you eat, while it is better not eat at all?

Let’s start with the foods that you must not eat at all. You have to take sugar, jams, candies and farinaceous foods away from your ration. People with the tendency to corpulence also shouldn’t consume fat milk, sour cream, fat and processed cheeses, mayonnaise, sausages and fried foods. Many think that a ban for fat means that you can not eat suet and bread with butter, you are right actually, but you also should know that for example a glass of sour cream or two sausages contain as much fats as a piece of butter contains, and oil contain 20-30% of fats more than that butter.

A person who does not do a hard physical work, needs 2000 calories a day. One gramme of fat contains 9 large calories, one gramme of alcohol contains 7 large calories, one gramme of protein or carbohydrate contains 4 large calories, so buy a calculating machine and go ahead: to count calories.

Having problems with overweight, you have to consume more such foods like vegetables and fruits (preferably not sweet), ginger, nutmeg, cinnamon, horseradish, low-fat fish such like cod, Alaska pollack, flounder and hunchback salmon. You can drink natural juices that do not contain sugar, prefer juices made of grapefruit, pineapple and lemon. Kiwi fruit decomposes fats very well, and the same can be said about citrus plants, and the most useful their part is not juicy pulp, but inner white coat, so it is better to eat citrus plants with peel. But do not eat bananas, they promote weight gaining. Boiled and baked (not fried) potato stimulates decomposition of fats. There are even useful smells especially vanilla, lemon, orange, they lower appetite and fight with food neurosis.

The most valuable food for people with the tendency to corpulence, is sauerkraut, laminaria, cranberries and cowberries. Onion and garlic can be named as champions on burning fat. Cellulose and bran are very useful too. Among alcohol beverages you can drink dry red wine only.

Currently the abdominal fat issue has increased in popularity very much. The thing is that losing abdominal fat is not only the question of looking good but also healthy life. Those who are searching how to lose abdominal fat, please visit this site.

Besides, to achieve the best results one must use all the means available. And this is where the Internet technologies might be of great use. Learn to avail yourself of blogs, social networks, search Google and other searching engines for “reducing abdominal fat“. Subscribe to the RSS on this and other blogs. All this will help you to make a wise and nicely balanced decision, and choose what you require for the best price on the market.

It is really hard for any person to keep a diet plan. But it is even harder not to gain the lost weight again. If you want to save the results of the weight loss program, you need to refuse from these products and to substitute them for products that are less harmful for your body and health.

What traits unit these products? All of them contain much of fats.

And if you do not consume them, you will definitely start losing weight. But I do not suggest you to refuse from these products forever. It is just senseless. Moreover such bans only prevent you to fight with overweight.

You just try to avoid or substitute them with something for similar, but less harmful products.

Any butters and oils.

Many people have this wrong opinion. They consider that oil can be lean.
Actually all kinds of oils and breads contain almost 100 percents of fats. Yes, oils have vegetative fats. But there is no advantage, and harm is the same, as well as from animal fats.
So try to exclude all kinds of oils and butters from your diet. Actually this is not difficult at all.

Margarine and various mayonnaises.

Margarine and any substitutes of butter contain 60-75 percent of fats. So-called light or extralight butters are available on sale .
But also their fat content is not much less, than in butter. Moreover, margarine passes special chemical processing for long storage, so it becomes much more harmful for your body.
About mayonnaise, well, actually it is difficult to name it foodstuff. Mayonnaise usually contains 70 percent of fats, and even those that contain 40-45 percents are dangerous too.

Hard and processed cheeses

Yes, I know, how it is pleasant to eat a sandwich with cheese in the morning. Nevertheless, “modern” cheeses have fat content of 45-50 percent. So, you should refuse from them for saving your figure.

If you love cheese, it would be hard for you to refuse from it. But soft cheeses contain less fats, and sometimes you can pamper yourself with cheese sandwich, but only with hard cheese.

Meat

Lean pork contains 30 percent of fats. And fat beef contains about 25-30 percent of fats. Of course you understand that you will not lose weight if you keep consuming fat meat.

But proteins are required to a body. Otherwise you will feel headaches, weariness and slackness. So I suggest you to consume more fish, especially sea fish and to consume lean beef for making soups and meat snack. There are a lot of delicious dishes that are made of fish, so I think it won’t be hard for you to eat less meat or not to eat it at all.

Boiled sausages, smoked pork sausages and so on. I think there is no need to explain why you shouldn’t eat sausages.

Such sweets like chocolate, creamy ice-cream and creams

Do not be frightened. You can easily substitute these sweets for low-fat sweets. For example, fruit jelly, marshmallow, jam. Marshmallow or caramel almost do not contain fats, but chocolate contains about 50 percent of fats.

Dairy products

Some dairy products contain high percent of fat. For example, sour cream contains from 25-40 percent o fats. But, as a rule, such dairy products always can fbe substituted for skimmed.

Nowadays the abdominal fat issue has increased in popularity very much. The thing is that losing abdominal fat is not only the issue of looking good but also healthy life. Those who need info on how to get rid of abdominal fat, please visit this site.

Besides, to reach the desired results one has to use all the tools possible. And this is where the web technologies might be of great help. Learn to avail yourself of blogs, thematic forums, search Google and other searching engines for “abdominal fat reduction“. Subscribe to the RSS on this and other blogs. All this will help you to make a smart and nicely balanced decision, and select what you search at the best terms which are available on the market.

When I start to reconsider various diets, I am surprised with their quantity. I can not understand why so many people suffer from overweight if there are so many programs for losing weight? But the reason as always is simple – there are effective diets and inefficient diets. Of course the majority of diets are inefficient. I understand it is difficult to keep believing that one day you will find the right diet for you and I want to show you one subtlety which distinguishes the most effective diets from the others.

Let’s begin with the fact that the most effective diets have only one purpose – to dispose of superfluous fat. I have not opened a secret, truly? And as we remember, fat in our body is the energy that we haven’t spent.

Where do we get this energy from? From food that contains fats, proteins and carbohydrates. Thus received proteins, basically, are spent for construction of cells and tissues, and fats and carbohydrates give 90 percent of this energy.

Considering the written above, in many diets consumption of food rich with carbohydrates, including sweet and farinaceous foods, is limited. Because it was proved very long time ago – excessive consumption of farinaceous foods and sweets is connected with gaining weight.

It was explained simply. A body, having no possibility to save carbohydrates, transforms them to fat. As a matter of fact, all stock of carbohydrates is settled by 60-80 grammes in a liver and approximately such quantity in muscles.

But, scientists started studying this process, they found out that carbohydrates passed in fat only at very large consumption at once. It is about 300-500 or 0.5 kg of sugar. Can you eat so much within an hour? Of course you can not. And such things usually do not happen in life.

Therefore, we can make a conclusion that our body under usual conditions does not use carbohydrates for fat construction, and prefers to burn them. That’s why diets that limit farinaceous foods and sweets seldom lead to losing weight.

With the first energy source we have understood. Let’s talk about the second source – fats.

And recently I have found very interesting researches which results show the tie between fat and adiposity. I will not describe the research, because in this case the article will be very long. But I wil share the result with you.

Speaking in short, in these results the direct tie between consumption of fat and overweight is accurately shown. I.e. the more fat the food you eat contains, the more weight you can gain. And this tie is much stronger, than the similar between overweight and carbohydrates.

Probably, it is connected with the fact that fat is a unique form of accumulating energy. And if you body can not save much carbohydrates in liver and muscles, but it can save kilograms of fat. There is enough “space” for fat in your body.

From all written above there is a conclusion that the most effective diets first of all are aimed at restriction of products rich with animal and vegetative fats. And it is necessary to limit carbohydrates only in the case if the restriction of consumed fats in food does not lead to losing weight. It also distinguishes the most effective diets from the others.

Nowadays the weight issue has gained in popularity very much. The thing is that reduction of abdominal fat is not only the matter of beauty but also healthy life. Those who need info on how to get rid of abdominal fat, please check out this site.

Moreover, to get the desired results one should use all the ways available. And this is where the Internet technologies might be of great use. Learn to avail yourself of blogs, social networks, search Google and other searching engines for “reducing abdominal fat“. Subscribe to the RSS on this and other blogs. All this will help you to make a wise and nicely balanced decision, and select what you need at the best terms which are available on the market.

Protein diet.

This diet will allow you to lose from three to eight kgs for two weeks. But take into account that if after it you come back to your food habits and in particular to consume much sugar, salt, alcohol, farinaceous foods and sweets, you will gain your former weight very quickly. This diet approaches for those cases when you urgently should lose some kgs. The most important thing in this diet is necessary observance of the exact sequence. Also do not confuse days as only in this case your metabolism will change. Use only those products which are listed in a diet. Do not do exceptions for anything, even for one candy or a small slice of cheese. The quantity of products varies depending on individual tolerance. If you cannot eat a half of a chicken – boil a quarter, if you want you can eat two or one carrot instead of three large boiled carrots , a small vegetable marrow instead of a big one. During a day drink mineral water, and not less than 1,5 litres. You will have days when there will be a desire to give up on a diet – 3rd, 4th, 5th, and also the last – decisive – three days. On these days the desire to eat something becomes obsession. Try to switch your attention to work or house duties and drink more warm water. The main thing is not to give up. Think of the days that you have already passed!

It is recommended to repeat a diet in 2 years, but not earlier.
Breakfast, Dinner, Supper
1st day — a black coffee, salad of boiled cabbage with oil, a glass of tomato juice, fried or boiled fish.
2nd day — a black coffee, a rusk, grilled or boiled fish, salad of fresh cabbage and vegetables with oil, 200 grammes of boiled lean beef, a glass of kefir
3rd day — a black coffee, a rusk, 1 roasted vegetable marrow, apples, 2 boiled eggs, 200 grammes of boiled lean beef, salad of fresh cabbage with oil
4th day — a black coffee, 1 raw egg, 3 big boiled carrots with oil, 15 grammes of cheese, fruits
5th day — raw carrots with lemon juice, a big fish, fried or boiled, a glass of tomato juice, fruits
6th day — black coffee, a half of boiled chicken, salad of fresh cabbage or carrots, 2 boiled eggs, raw carrots with oil
7th day — a tea, 200 grammes of boiled beef, fruits, choose a supper of any previous day, except the day before yesterday
8th day — the same ration of the seventh day
9th day — a black coffee, a half of boiled chicken, salad of fresh cabbage or carrots, 2 boiled eggs, raw carrots with oil
10th day — raw carrots with lemon juice, a big fish, fried or boiled, a glass of tomato juice, fruits
11th day — a black coffee, 1 raw egg, 3 big boiled carrots with oil, 15 grammes of cheese, fruits
12th day — a black coffee, a rusk, 1 big vegetable marrow roasted in oil, apples, 2 boiled eggs, 200 grammes of boiled beef, salad of fresh cabbage with oil
13th day — a black coffee, a rusk, fried or boiled fish, salad of fresh cabbage and vegetables with oil, 200 grammes of boiled beef, a glass of kefir
14th day — a black coffee, 1 boiled egg, salad of boiled cabbage with oil, a glass of tomato juice, fried or boiled fish

The guarantee of success is in moderation and transition to a correct food allowance after the diet.

Do not forget about physical exercises: with their help it is possible to fix results of the diet for many years. This diet is constructed by a principle of protein food – a lot of meat and fishe. Vegetables and fruits are present too, but their quantity do not counterbalance the quantity of proteins so, the body receives very little carbohydrates. Therefore it is not recommended to use this diet constantly, to make it a basis of food for long time. It is meant for two weeks, not longer. Considering that the diet contains much proteins, I do not recommend to eat much on evenings, have your last meal for three-four hours before you go to sleep. Also do not forget that every day it is necessary to drink not less than one litre of liquid. Each human body is unique, and there is no universal diet which would match everyone. I would not recommend this diet elderly and too stout persons – proteins raises coagulability of blood, and the risk of formation of blood clots increases. But such diet will perfectly suit to young active women.

Nowadays the abdominal fat issue has increased in popularity very much. The thing is that losing abdominal fat is not only the issue of looking good but also healthy lifestyle. Those who are looking how to reduce abdominal fat, please visit this site.

Besides, to achieve the desired results one must use all the tools available. And this is where the web technologies might be of great help. Learn to avail yourself of blogs, thematic forums, search Google and other searching engines for “get rid of abdominal fat“. Sign up for the RSS on this and other blogs. All this will help you to make a wise and nicely balanced decision, and choose exactly what you require at the best terms which are available on the market.

There are some versions of a rice diet. An essence of the diet is that rice perfectly absorbs any salts, chemical wasts, and other similar substances that are not useful for your body.

Here is one of rice diets that you can keep from 3 to 14 days.

Rice diet – the first day:
Breakfast – one apple, boiled rice (60г dry grains). You can add some lemon juice to rice if you want. Green tea, herbal potions.
Dinner- vegetable broth and salad (to 150gr.), boiled rice (you can add add greens, and a some drops of oil).
Supper – vegetable broth from, boiled rice with vegetables (for example, with carrot or vegetable marrow).

Rice diet – the second day:
Breakfast – a grapefruit, boiled rice you can add one teaspoon of low-fat sour cream.
Dinner – vegetable broth, boiled vegetables, boiled rice.
Supper the same, as a dinner.

Rice diet – the third day:
Breakfast – boiled rice with cinnamon, a pear
Dinner – vegetable broth from, salad made of cucumbers, boiled rice, mushrooms, fried in olive oil (150gr).
Supper – vegetable broth from, broccoli made on steam, boiled rice.

Rice diet – the fourth day:
Breakfast – light fruit salad, boiled rice with milk.
Dinner – vegetable broth, garden radish, boiled rice, steamed carrot.
Supper – vegetable broth, boiled rice.

Rice diet – the fifth day:
Breakfast – boiled rice with raisins, yogurt.
Dinner – vegetable broth, steamed vegetables, boiled rice with greens.
Supper – vegetable broth, boiled rice with crumbled walnuts, steamed spinach.

Rice diet – the sixth day:
Breakfast – boiled rice with four walnuts and several fig berries, a pear.
Dinner – vegetable broth, fresh vegetables, boiled rice.
Supper – vegetable broth, boiled rice with one spoon of sour cream or cream, 1-2 apples.

Rice diet – the seventh day:
Breakfast – boiled rice (you can add some lemon juice or honey), an apple or a pear.
Dinner – vegetable broth, some green salad (about 100 grammes), boiled rice, steamed string beans and tomatoes.
Supper – vegetable broth, rice with one tea-spoon of olive oil, several olives, basil, steamed vegetable marrows.

It is necessary to drink mineral water, fresh juices, green tea or herbal potions between meals. The rice diet is simple, does not cause feeling of hunger and is perfectly perceived by an organism and the three-day diet is rather effective will provide disappearance of 1 kg, and during a week of a rice diet you will easily lose three kilograms. Only follow some simple rules: first, rice necessarily should be crude (it contains much of B group vitamins) this is the condition of any rice diet; secondly, after you eat rice you shouldn’t eat anything within next two hours.

The rice diet is good not only because it helps you to lose weight and to “clear” your body, but is also changes representation of a person about healthy foods.

These days the abdominal fat issue has increased in popularity very much. The thing is that reduction of abdominal fat is not only the question of beauty but also healthy lifestyle. Those who are searching how to get rid of abdominal fat, please go to this site.

Besides, to reach the desired results one should use all the tools possible. And this is where the Internet technologies might be of great use. Learn to avail yourself of blogs, thematic forums, search Google and other searching engines for “get rid of abdominal fat“. Subscribe to the RSS feed on this and other blogs. All this will help you to make a smart and nicely balanced decision, and find what you require for the best price on the market.

The first attempts for losing weight usually have results, because when you decide to lose weight, you are active, and kilograms leave and that motivates you to the feat continuation. But sooner or later there comes the moment when, despite all reasonable efforts, the hand of scales foully stops. Let’s try to understand the reasons why the process of losing weight stops.

Monodiets

You will definitely lose weight if during a week you eat only rice or cucumbers. But only to a certain limit. Your body declares a boycott against you and does not wish to lose weight any more. For this reason short-term diets which are advertized as rather effective, usually have temporary effect.

Excessive diligence

Very often the weight stops, when you load your muscles mass too much, in the absence of an adequate food. The body does not stand the test and starts to be capricious. As a result you give up on a diet and exercises, and later you gain weight again. Moderate, but regular load is much more useful and much more effective, than stepped-up runnings in a gym to death.

Shortage of a variety

Correct losing weight is possible, only if you competently combine power and heart trainings. If you use only one type of load (even if you like it very much and you are very active with it), it is quite natural that the body will get used and will cease to lose these hated kilograms.

Laziness illusions

Some ladies cannot find time for regular fitness and replace any trainings by some accessories like a wonderful belt for losing weight or vibratory massage armchairs for cellulite liquidation. All these accessories are able to reduce a fatty layer, but only locally and not for a long time, and your sizes will return to you as soon as possible. You have to realize that it is just impossible to lose weight if you do not sweat. A diet itself is also not very effective if you do not do any physical exercises. The essence of any program for losing weigh si to create the lack of energy in your body, i.e. you need to eat less calories than you spend. And you can create this lack of energy only if you do physical exercises. Of course that doesn’t mean that you just must go to gyms or run several miles a day, you can do simple morning and evening exercises, go for long walks, dance etc. By the way, dancing is the best physical activity for those who wants to lose weight.

The end result

One of the most simple explanations is the fact sometimes that you have already reached your optimum weight. You can not deceive your body, it probably simply considers further attempts as war against it. It is not reasonable to deceive your nature by using violence against yourself. Think, if you set up real goals and do not be carried away by the idea of loosing weight too much.

Currently the weight issue has gained in popularity very much. The matter is that reduction of abdominal fat is not only the question of beauty but also healthy lifestyle. Those who are searching how to reduce abdominal fat, please visit this site.

Moreover, to get the desired results one should use all the means available. And this is where the Internet technologies might be of great help. Learn to avail yourself of blogs, thematic forums, search Google and other searching engines for “reducing abdominal fat“. Sign up for the RSS feed on this and other blogs. All this will help you to make a smart and nicely balanced decision, and choose precisely what you need at the best terms which are available on the market.

The theory of separate food was offered by the American doctor Herbert Sheldonom in 1928. Its author confirms: the majority of products are normally acquired by an organism only if you consume these products separately. For example, protein products (meat, fish, eggs, nuts, mushrooms and so on) are not combined with products that contain much of carbohydrates (bread, cereals, potato and so on) because for their digestion the organism allocates different ferments.

All foodstuff is divided into three groups: proteins, vegetative food and carbohydrates. In a gastrointestinal tract the vegetative food can be digested itself. Proteins are decomposed basically by reactants of acid composition. Carbohydrates are decomposed by alkaline reactants. There are also fats, but they are combined both with proteins and with carbohydrates.

The logic of a separate food consists in division of meals on protein and carbohydrate.

Carbohydrate meals includes products, that mainly contain carbohydrates (farinaceous food, sweets, cereals, potato, groats). It is so-called an energetic cuisine. It is quickly digested. Carbohydrates and vegetative food should make a basis of a daily diet.

The protein meals include products that contain much of proteins (meat, fish, eggs, nuts). For normal vital functions of a body it is necessary to consume enough proteins. But at a separate food proteins are digested completely, therefore their quantity is necessary for reducing to a minimum. it would be completely enough to eat meat one or two times a week.

At the simultaneous consuming only compatible products, we facilitate the work to our organism. The food that is homogeneous for a chemical compound has time to be digested completely within 2 hours and destroy itself from a body.

At the simultaneous consuming of proteins and carbohydrates there is a development of an acid and alkaline secretion. As a result the food is not digested completely and is saved in the folds of thick intestines.

The minimum break between the consume of proteins and carbohydrates should be not less than 3 hours.

A separate food promotes:
- To clarification of intestines from the accumulated debris of undigested products;
- Saves you from an unpleasant smell from a mouth;
- Eliminates disbacteriosis and stool retention, clearing gastroenteric tract and digestive system;
- Clears the body of chemical waste;
- Restores the balance of work of almost all organs;
- Promotes deliverance from overweight.
A separate food is not a diet and not only the separate consuming of food, this is a style of life and true health.

Many people think that it is too hard to change their food habits and to change a life style. Actually yes, it is not easy, but it is possible. Of course this process has to be gradual. You can not change your life style completely at once. Start with small steps. For example try to separate your meals for protein, vegetative and carbohydrates at the beginning. Try to eat more of healthy products. After some time you will get used to these diet and you really will be surprised with changes in your body and health.

Nowadays the abdominal fat issue has gained in popularity very much. The thing is that reduction of abdominal fat is not only the matter of looking good but also healthy life. Those who are looking how to reduce abdominal fat, please go to this site.

Moreover, to reach the desired results one must use all the tools available. And this is where the online technologies might be of great help. Learn to use blogs, social networks, search Google and other searching engines for “abdominal fat reduction“. Sign up for the RSS on this and other blogs. All this will help you to make a smart and nicely balanced decision, and find what you want for the best price on the market.

What diets work? And what diets do not work? There are 38000 thousand of books about diets. Every year 2500 of new books are published, and there are also a lot of magazines where recipes of universal diets are monthly printed. Recently even researchers have joined this process. National institutes of health and the medical centres at universities have spent many years and money for research of a diet of Atkins, a diet of the American association of heart diseases and Zone.

During the researches some unexpectedness have been found out. The low fat diet, approved by many official groups, is not so useful and effective as experts used to consider. Some people really lose weight keeping such diets. But it often occurs that the process of losing weight is going very slowly, about 500 grammes a month. Besides, the research has shown, while the level of cholesterol LDL low-density lipoprotein falls, the level of cholesterol HDL high-density lipoprotein falls too. Low fat diets reduce the level of triglyceride, and it increases the risk of heart attack.

And the low carbohydrates-high proteins diet, for example, the diet of Atkins as it has appeared, is enough safe and effective. According to this diet it is allowed to eat eggs and bacon, but bread is forbidden. The researches has shown that for people, who suffer from overweight or adiposity, it is the best variant of a diet. These diets work in the direction that is necessary – Ronald Kraus, the doctor of medicine, the senior researcher of Research institute Oklanda at children’s hospital and the representative of the American association of heart diseases speaks. The weight decreases, the level of triglyceride and cholesterol LDL decreases, and the level of cholesterol HDL remains. Keeping low carbohydrates diets, sensitivity of insulin gets better, and it reduces the risk of diabetes.

Moreover the low carbohydrates-high proteins diets burn superfluous kilograms faster, than low fat diets for example. In the last researches the scientists of Standord have decided to oppose popular diets of Atkins, Zone, Ornish and LEARN (Lifestyle, Exercise, Attitudes, Relationships, Nutrition) to each other. In 12 months the volunteers who were keeping the diet of Atkins, have lost most of all kilograms (twice more), than that those who kept other diets.

But if you need to lose much weight, then this diet probably won’t work for you. Average loss of weight is 5 kilograms.

Actually during the last studying of popular diets, the diet of Atkins is rising to become a leader during the first months, burning faster and more fats. The majority of experts think that high protein food satiates better than high carbohydrate.

But, unfortunately, the leadership of the diet of Atkins gradually decreases by the end of the year. In 2006 the British researches comparing four the most known diets, showed that volunteers lost weight more keeping the low carbohydrates-high proteins diet. But by the end of the year, weight loss on all diets is approximately identical, about 6 kg. Researches have noted a high indicator of returning to former weight. It occurs because people can not keep an exhausting diet for a long time.

Nowadays the weight issue has increased in popularity very much. The matter is that losing abdominal fat is not only the issue of looking good but also healthy lifestyle. Those who are searching how to get rid of abdominal fat, please visit this site.

Besides, to get the best results one has to use all the means possible. And this is where the web technologies might be of great help. Learn to avail yourself of blogs, thematic forums, search Google and other searching engines for “get rid of abdominal fat“. Subscribe to the RSS on this and other blogs. All this will help you to make a smart and nicely balanced decision, and choose precisely what you need for the best price on the market.